Mental health organizations across the world are using World Mental Health Day to remind men to keep their problems to themselves.

“Real men never share their feelings, so it’s important that you catch yourself if you accidentally begin to open up.” psychiatrist Brian Tomlinson stated. “Bottle it up and bury it deep down inside; then, and this is important, go ahead and never talk about it again. What other people think about you is far more important than being happy.”

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